For more information please contact:
Designed to increase the capacity to handle pressured situations at work and overcome setbacks, this session will help you gain a better understanding of the triggers of stress and narratives that affect your resilience. It includes exercises to separate fact from emotion, adopt helpful behaviours in response to difficult situations and build self-confidence.
• How stress occurs: the physical and psychological signs
• Building awareness of your stress triggers, their impact, and techniques for handling stress
• Understanding your response to adversity by identifying your default narrative
• Understanding factors that undermine resilience and how to create alternative beliefs that build a more resilient mindset
